Learn why your mind won’t settle, what keeps you reaching for a drink and how to install the system that gets you back on your A-Game at work and fully present at home. Four free videos, around nine minutes each, with practical tools and exercises you can use straight away.
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YOU’VE WORKED HARD FOR THIS LIFE. WHY DOES SOMETHING STILL FEEL OFF?
You’re doing well in your career or business. From the outside, you look like you’ve got it together. But you know what’s going on in your own head, and it’s exhausting.
You finish work, but you’re still thinking about the client, the team, the invoices and everything that needs doing tomorrow. Someone’s talking to you, and you can hear the words, but they’re not going in.
Maybe you recognise yourself in this:
>>You drink to turn your brain off. After a demanding day, it’s become the way you relax and get some distance from your thoughts.
>>You spend the week being disciplined, then let it go at the weekend. You’re tired of drinking more than you planned and spending the next day below your best.
>>The people closest to you get whatever energy is left in the tank. You’re physically there, but mentally you’re still at work.
>>You’re not comfortable with how you look or feel. Your health has slipped, your clothes feel different and you keep promising to get back into a routine.
>>You start making changes, then drop off. The gym, the diet, the break from drinking. A few good days, perhaps a couple of weeks, then you’re back where you started.
>>You keep thinking the next achievement will make you happy. More money, more success, the next win. But even when it comes, you still don’t feel settled.
You know something needs to change. You’re just not sure where to start.
That’s why I’ve created the A-Game Reset: to help you understand what’s driving these patterns and give you practical tools to start doing something about them.
I STARTED WITH A MONTH OFF ALCOHOL. EIGHT YEARS LATER, MY ONLY REGRET IS NOT DOING IT SOONER.
My name is Adam Mayhew. I’m 40, married, have two children and run A-Game with my business partner, Adam Smith. I’ve been alcohol-free for over eight years, and my only regret is that I didn’t do it sooner.
When I stopped drinking back in 2018, I had a good job, money in the bank and the partner I’m now married to. From the outside, things looked good. But I was anxious about work, worrying about what people thought and drinking at the weekends to fit in and enjoy myself.
I didn’t see myself as someone with a drinking problem. I was working hard and doing what most people around me were doing. But I kept talking about getting healthier and making changes, then struggling to follow through.
I decided to take a month off alcohol. That break became the start of a completely different way of living.
Over time, I went from struggling with consistency to running ultra-marathons. I started learning how to respond to my thoughts, look after myself and enjoy life without needing a drink to change how I felt.
When I became a dad, my reasons for staying alcohol-free grew. I wanted to be present for my children and be a dad they would never see drunk. That matters more to me than any night out ever could.
Removing alcohol gave me a better starting point. I’ve also spent years working on my thinking, habits and how I handle pressure.
At A-Game, we’ve coached more than 500 people, including business owners, executives and senior leaders. This free course brings together practical tools we use to help successful men understand their patterns, manage pressure and get back on their A-Game.
Four practical lessons to help you understand your patterns and decide what needs to change. Watch the full series in around 35 minutes or work through one lesson at a time. Each video includes questions or exercises to help you apply it to your own life
LESSON 1: WHY SUCCESSFUL MEN CAN’T SWITCH OFF
Understand why work stays in your head long after you’ve finished, why another achievement never quite brings the happiness you expected and what you’re using to escape the pressure. You’ll answer questions to identify what’s occupying your mind, how you currently switch off and what those patterns are costing you.
LESSON 2: ALCOHOL: WHAT ARE YOU REALLY GETTING FROM IT?
You’ll look at your own reasons for drinking, the beliefs you have about socialising without it and what you think could improve by taking a break. If you’ve stopped before and started again, you’ll examine what brought you back to it.
LESSON 3: STOP LETTING YOUR THOUGHTS GET THE BEST OF YOU
Learn to question the thoughts you keep believing and recognise how what you consume affects your mental, emotional and physical state. I’ll introduce tools, show you what to do when you’re overthinking and walk you through the fact-versus-story exercise so you can respond more usefully to a stressful situation.
LESSON 4: KNOW WHERE TO START AND TAKE ACTION
Identify the area that would make the biggest difference over the next 90 days and choose one small action to take within 24 hours. You’ll also learn the A-Game Way: Awareness, Growth, Alignment, Mindset Mastery and Energy.
You’ll have questions to answer and exercises to work through as you watch, so you can apply the lessons to your own life.
If you’ve said that to yourself, give yourself some time to work through this course.
You’ll look honestly at where you are, understand the patterns that keep repeating and decide what needs your attention first.
You want to perform well, feel good physically and enjoy being around the people who matter to you. Start with one action that moves you towards that.